Metabolic Health for Moms: What You Need to Know Before, During, and After Pregnancy
Growing a tiny human is absolutely wild. Your body goes through some serious change and if you’re not careful – your health can take a pretty significant hit. I’m here to give you strategies on how you can set yourself up for success by supporting your health before, during, and after pregnancy. Trust me, we’ve experienced it firsthand when Tina was pregnant with Kingston. She prepped her body to fully support pregnancy so that she could feel her best and support Kingston. Our little guy is healthy, thriving, and ahead of the curve! So let’s break it all down…
Before Pregnancy: Laying the Foundation
If you’re thinking about starting a family anytime soon (or even sometime in the future) now is the time to focus on metabolic balance. Your metabolism doesn’t just impact you, but it affects your baby’s future health too. Getting your health balanced before pregnancy is key to their health.
Blood Sugar Balance: Stable blood sugar is key for hormone regulation and fertility. Try eating whole foods, quality protein, and fiber-rich carbs.
Nutrient-Dense Foods: Your body needs key nutrients like folate, choline, omega-3s, and vitamin D to support fertility and a healthy pregnancy. Think eggs, salmon, leafy greens, and grass-fed beef. This is also a great time to start a supplement routine for any areas that you may be deficient in.
Gut Health: A strong microbiome helps with nutrient absorption, immune function, and even passing on good bacteria to your baby.
During Pregnancy: Supporting both you and baby
Once you’re pregnant, your body is working overtime to grow and support the baby. Making sure you are fueling and supporting yourself during this time is crucial.
Protein, Protein, Protein: Aim for at least 100g a day to support muscle, blood sugar balance, and baby’s development.
Healthy Fats: DHA (found in fish and high-quality fish oil) is crucial for baby’s brain development. Avocados, nuts, and olive oil are also great choices.
The Right Prenatal Matters: Not all prenatals are created equal. Female Formulations' Prenatal is packed with nutrients designed to support both mom and baby without the unnecessary fillers found in many mainstream brands. It also contains an essential nutrient for brain development, choline. This is what Tina used during her pregnancy, and it made a huge difference in how she felt day-to-day.
After Pregnancy: Recovery and Thriving
Postpartum is no joke. You’re healing, you’re sleep deprived, and you have a whole other little tiny human to take care of. Getting your metabolism in check during this time is so important because it plays a huge role in energy levels, hormone balance, and recovery. Focus on proper nutrition, movement, and sleep (at least as much as you can – being a new mama the sleep struggle is real)
Whether you’re planning for a baby, currently pregnant, or navigating postpartum life, your metabolic health matters. Tina’s pregnancy was smooth, her recovery was strong, and Kingston is living proof that supporting your body the right way pays off. If you want to optimize your metabolism and feel your best through every stage of motherhood, let’s chat—I’d love to help you make it happen!