Our SERVICES

the kreifwell MISSION

kreifwell aims to filter the confusion surrounding health in order to optimize your wellness for generations. We believe in creating sustainable habits that create momentum for big life change. We specialize in hormone dysfunction, weight management and chronic disease by addressing root cause imbalances in order to see symptom improvement through mind, body and spirit.

What We OFFER

  • 6 week course- $697

    This course is our suggested first step for everyone trying to improve them and their families health. This course is self paced and includes 6 weeks of deep dive content. We discuss all things nutrition, sleep hygiene and hacks, movement, healthy swaps of your favorite products and house hold items, and even some biohacking strategies. You will walk away from this course with more knowledge and practical application. We see the largest success in clients when the course is completed first, because so much of the foundation knowledge is laid. Includes easy, free downloadable PDF guides!

    Let’s get learning!

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  • kreifwell full support program

    This program is a 90 day deep dive into root cause aiming to improve energy and mental clarity, reverse the signs of aging and improve body composition

    Includes:

    Initial set of comprehensive labs

    Initial consultation (60 minutes)

    Lab Review Call (60 minutes)

    30 minute check in x2

    Exit interview (60 minutes)

    Email for pricing info

    Book a Discovery Call

  • kreifwell Comprehensive Meal Guide- $79 ea

    Tracking macronutrients is an effective tool to understand the basics of your nutrition intake, however, simply improving the food you are eating on a daily basis is a critical component to reaching your health goals. Counting macros may not be for everyone, but we believe that prioritizing protein, whole foods and understanding how to optimize our bodies natural functions is the key to wellness.

    These guides include shopping lists, macronutrient breakdowns, have gluten and dairy free options and provide extensive understanding of food composition and healthy swaps for the WHOLE family.

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How It WORKS

01. SCHEDULE DISCOVERY CALL
This helps us get to know you and your goals, explain our mission and see what would be the best fit for your healing journey. Please find out more on the contact page.

02. CHOOSE YOUR PACKAGE
Once you complete your discovery call, you will have an idea on the package that best fits your needs.

03. FEELING WELL AGAIN
Our main passion is getting you to experience some wins. Some wins may be large, and some may be small, but every choice we make has the opportunity to move the needle forward. We would love to help you regain energy/mental clarity, reverse the signs of aging AND improve your body composition.We are so excited to be part of your journey!

Frequently Asked QUESTIONS

  • According to the Institute of Functional Medicine, it is defined as “a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness”.

  • Courses are a great way to self pace. These are meant to dive deep into education and are geared for those who are serious about making changes, or want to understand more of the “how” our body operates and the “why” behind the health habits. The course is comprised of 6 weeks of content, spanning from basic/advanced nutrition, to science backed health protocols aimed to help you be your own best advocate and take your health back.

  • Unfortunately, no. This is a consulting based wellness platform geared around education and natural protocols. We help you find answers and root cause triggers so that you can get on the right path to healing. We do not manage any Rx medication, and you are required to maintain a PCP locally to you.

  • Yes, of course! One of our main missions at kreifwell is to influence generations. That starts from the top down! If you are your spose are focusing on your health together, you will not just have a built in support system, you will also positively influence your love ones and those around you. Please indicate spouse discount in your initial inquiry form.

  • We LOVE kids! We are super passionate about teaching healthy habits to families and incorporating healthy habits for kids as well. At this time, we do not offer services for kiddos, but have an incredible referral system with incredible pediatric functional medicine providers.

  • We use a mixture of email, SMS, Loom, Google meets and TRYB.

yes, you…

are you READY to take the next step in your WELLNESS journey?